Personal research project
Life is long.
Life is long.
Act like it.
A curious non-expert trying to make sense of the evidence on longevity. No medical background and no agenda.
A curious non-expert trying to make sense of the evidence on longevity. No medical background and no agenda.
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Things I actually use, listed because they're relevant to the work — not because anyone asked me to. Affiliate links are marked. They help keep this free.
160+ lab tests annually. What we use to track biomarkers and benchmark cardiovascular and metabolic health. The ApoB and Lp(a) panels alone are worth it.
functionhealth.comMy primary omega-3. High EPA/DHA concentration, third-party tested. Been on this for over a year.
AmazonBody composition tracking paired with my Pixel Watch 3. Useful for trending over time — don't obsess over any single reading.
Amazon400mg nightly. Tracking HRV impact over time. Early data looks promising but still building baseline.
Amazon